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Most people can return to playing sports after knee or hip replacement, but having a plan before surgery is wise.
Hip replacement is a major, arduous elective surgery, and rehabilitation afterwards takes time, according to an expert from Johns Hopkins Medicine in Baltimore.
A butt bruise occurs from direct trauma to the gluteal muscles of the buttocks. Forceful impact on a muscle causes damage to underlying blood vessels, muscle fibers, and sometimes bone resulting in bleeding underneath the skin.
Upper back pain between the shoulder blades has many causes, including muscle strain, herniated discs, arthritis, or, less often, a serious health problem. Treatment for pain between the shoulder blades depends on the cause but frequently includes stretching and medications for pain.
From runner’s knee to fraying cartilage, knees are involved in 40% of sports injuries. But it can be hard to pin down what’s wrong, or what to do about it. Just because knee issues are common, that doesn’t mean we should ignore them and soldier on.
