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  • Why Do My Knees Hurt When I Run? 6 Reasons

    Whether you're new to running or a veteran marathoner, you may wonder, "Why do my knees hurt when I run?" Causes of knee pain after running can range from runner's knee to having poor form while running to wearing the wrong shoe for your foot shape and stride.

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  • 8 Exercises to Stretch and Strengthen Your Psoas Muscle

    Your psoas muscle is one of your hip flexors that lifts your thigh. When this muscle is too tight or weak, it can result in muscle imbalances that cause pain or hinder your ability to walk. Learn more about the role of the psoas muscle and exercises to stretch and strengthen it.

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  • What types of shoulder surgery are available?

    The shoulder is a mobile and complex joint that is prone to dislocation and injury. Several types of shoulder surgery can address and correct various shoulder symptoms.

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  • 10 Exercises to Help Relieve Knee Pain

    Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.

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  • Stronger thigh muscles may prevent knee replacement surgery

    Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented at the annual meeting of the Radiological Society of North America. Researchers said the findings could inform strength-training programs for people with advanced arthritis in the knee.

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